Krysta could not use her previous ways of coping once she had a baby to look after.
Transcript
Well, I know, you know, experiencing anxiety before the things that are helpful to me, like, meditation and exercising, getting outside, and seeing friends and family. But in that situation, it was nearly impossible to do any of those things.
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- Coping with Perinatal Mental Health – KrystaKrysta could not use her previous ways of coping once she had a baby to look after.
- Medication and Treatment Approaches – KrystaKrysta noticed that she felt better very quickly.
- Seeking and Finding Reliable Information – KrystaSome women didn't receive any information on postpartum mental health during pregnancy, like Krysta.
- Communicating with Health Care Providers – KrystaDespite red flags, Krysta did not get support until she was really suffering.
- Seeking Help and Getting Diagnosis – KrystaWhen Krysta shared her story about what was happening to her, she was referred to the hospital and received the help she needed.
- Support from Family and Friends – KrystaFew people knew how much Krysta was suffering because she chose not to share everything she was going through.
- Bonding – KrystaAlthough Krysta felt terrible, she still felt like she bonded with her baby, even if it meant pushing herself a little.
- Before and During Pregnancy – KrystaJust before pregnancy, Krysta felt great after having suffered from anxiety most of her life, but then her anxiety started to come back.